Mental Health

 

A little bit about me, and some of my mental health chapters:

 
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I am a cohost of The Mental Matchup — a podcast focused on opening up the dialogue about athlete mental health

You can find us on Spotify, or wherever you get your podcasts

 

I have also had one-off conversations with organizations focused on improving mental health in the athlete community, including Morgan’s Message and My Huddle.

 

I also had a conversation with Kevin Meiselman on the Behind the Mind podcast about my mental health journey throughout my soccer career.

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And, wrote an article: “A Darker Duke Chapter,” for Unveiled, where I discussed dealing with depression and anxiety at Duke.

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You can find the long-form story about my first significant mental health crisis in Entry 1 of my Journal.

Reminders:

  • Mental health is a life-long journey

  • Everything is temporary

  • You are so loved

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If you or someone you know needs help,

call the National Suicide Prevention Lifeline at

800-273-TALK (8255)

You can also text a crisis counselor at 741741

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